In this article we are going to talk about the essential ingredient to reinforce the defences naturally: betaglucans. But first, let me start for the begining. The cold has finally set in! Surely I am from the few people who are happy with the arrival of winter, gone are both sun and the frightening heat. […]

Surely you have already heard about this component and, although it is not one of the most popular, this mineral is very necessary for our health. The difference (among many others) is that our body needs it in small quantities, which is why it is also called the “essential trace element”. Why should we incorporate […]

We have spoken with psychologist Toni Mateo about the terms eustress and distress and the relationship of our emotional state with that of our immune system. First and foremost, we should be clear about what stress is. The expert tells us that what we call stress is a natural and a necessary response of our […]

In this article, we are going to talk about the product of the month and one of our innovative formula por defences and immune sysrtem. A natural food supplemnet based on yeast betaglucans, vitamin D3 and B6 and zinc that keeps the immune system in good condition. Thanks to its composition it helps activate the […]

During the cold season it is common to hear a thousand and one tips to prevent colds and flu, such as the famous orange juice. It is true that encouraging consumption of vitamin C helps to have a stronger immune system and prepares to fight pathogens, besides being a great antioxidant. We could also talk extensively […]

We have spoken with María Iglesias, a graduate in dietetics and human nutrition. She also has a postgraduate degree in phytotherapy, nutritional supplements and ergogenic aid. She did a master’s degree in human and community nutrition and specialized in sports nutrition. She also completed a master’s degree in coaching and pnl (neurolinguistic programming). Why should […]