Talking about detox is usually used to relate to temporary and express diets. Nothing is further from reality, throughout our lives and on a daily basis we are exposed to many toxins or substances that are harmful to our body, but our own physiology is capable of trapping and eliminating them on a daily basis. […]

Physiologically, our body performs a detox every day of our life, therefore, it is very important to take care of our diet and nourish the body with antioxidant foods that are beneficial for our liver. When it comes to doing a detox, there are ingredients that, due to their properties, we should take into account when […]

Throughout our lives we are exposed to many substances that are harmful to our body, although our own body is capable of treatin  and eliminating them on a daily basis. The liver is the organ in charge of keeping our body safe and clean from these harmful substances that can accumulate in our body. Fran Ballesteros, […]

Throughout our lives we are exposed to many substances that are harmful to our body, although our body is capable of treating and eliminating them. The liver is the organ in charge of keeping our body safe and clean from these harmful substances that can accumulate in our body. If we accumulate high levels of toxins, […]

When it comes to detox, it is common to relate it to weight and physical image, believing that detoxifying the body has something to do with losing weight and getting rid of Christmas or summer excesses. Nothing could be further from the truth. When we talk about detox, we talk about detoxifying the body of […]

As indicated by Dr. María Pérez in a previous article, our body is toxified for many reasons, we eat fast, we chew little and, if that were not enough, the food we eat is usually refined and full of pesticides and preservatives. So, there are natural food supplements based on plants to help us to […]