Chronic fatigue goes far beyond everyday tiredness. When physical and mental exhaustion becomes persistent—even after resting—and affects your quality of life, you may be dealing with Chronic Fatigue Syndrome (CFS). In this article, you’ll find a complete guide to what chronic fatigue is, its most common symptoms, and, most importantly, how to address it naturally […]

Dr. José Alegre, a specialist in Chronic Fatigue Syndrome and tiredness, who directs the CFS treatment unit at the Vall d’Hebrón Hospital in Barcelona, tells us about fatigue, its origin, the importance of rest, among many other things. Why do we get tired? Physiological fatigue is a symptom so that we understand that we have […]

We live in a hyper-stimulated society in which speed is the common denominator and some words, such as stress, have become normalized to such an extent that we even find that they give us a certain glamor. However, our body and nature remain the same, so it is impossible for us to act like machines […]

The word stress is no stranger to us. The reasons that can lead to suffer it can be very varied. There are several tricks you can use to fight against stress. Overwork, a complicated family situation, personal problems … All these causes can lead to stress. The good news is that stress is temporary. Its effects […]

The human body has an established order that goes from the smallest level, atoms and molecules to large systems and conjoined let you live, interact with the environment, meet your vital functions, all under the command of a great leader who coordinates and controls multiple activities only in micro seconds, this is your brain. Your brain […]