We must always have our immune system in good condition, but it is true that with the arrival of winter and low temperatures it is even more important. It is easy for our body to attract viruses and bacteria in cold weather, which is why we end up getting sick. Therefore, the best option is […]

The immune system of our body is the army that protects us against any attack. Antibodies are the proteins that our body generates to protect us and keep our defences in good condition for a prolonged period of time. Finally, there is a more primitive but equally effective immune system, the so-called innate immune system. […]

With temperature changes and the cold weather coming in, our defences may be weakened. Much has been said about ingredients that have the virtue of giving our immune system vigor and strength. One of these ingredients, yeast beta-glucans, is perhaps less known but has incredible power and efficiency when it comes to strengthening our defences. […]

The immune system has a main function, which is to protect the organism from pathogens. This is formed by a set of bodily processes and structures constituted by a network of cells which interact between them and with other cells and tissues. Its function is not only to protect the organism from pathogens and other […]

In the same way that exercising keeps our body in good shape, there are a number of things we can do to activate our immune system in good shape, especially during the winter months. There are some basic guidelines such as eating healthy, exercising moderately and enjoying a good rest, however, many times this is […]

In this article we are going to talk about the essential ingredient to reinforce the defences naturally: betaglucans. But first, let me start for the begining. The cold has finally set in! Surely I am from the few people who are happy with the arrival of winter, gone are both sun and the frightening heat. […]