The word stress is no stranger to us. The reasons that can lead to suffer it can be very varied. There are several tricks you can use to fight against stress. Overwork, a complicated family situation, personal problems … All these causes can lead to stress. The good news is that stress is temporary. Its effects […]
Tips for reducing anxiety and nervousness
One of the factors that wears the body and mind down is anxiety and the problems generated by: nervousness, insomnia, difficulty concentrating, worsening of depression and overall imbalance in the body. If you are looking for a comprehensive solution that allows you to reduce anxiety and nervousness to a minimum, the following tips will come […]
Professional opinion about CalmTu by: Dr. Stefan Chmelik
Dr. Stefan Chmelik. Founder, New Medicine Group Harley Street London: “I am pleased with the feedback from patients using CalmTu in combination with the techniques we use at New Medicine Group to help people with stress and anxiety. Modern life is tough, and I find that an approach that looks holistically at each aspect of a person’s […]
Passionflower: a natural relaxant
Passionflower is a plant that grows in tropical climates and their beautiful exotic flowers offer a natural spectacle in a variety of lilac and purple that resemble orchids but with a tropical attraction; besides their captivating sight, Passionflower, also known by other names such as crown of Christ, flower of passion and Maracuya. Passionflower has […]
Nutritional foods: Keep your table colorful
Everyone leans toward a particular color, depending on your personality and mood in that moment we tend to lean to one color or another. We associate white with purity, red with passion, energy yellow, green with hope, blue with freedom, purple with the serenity, pink with gentleness, gray with peace and black with silence and […]