Showing a healthy, beautiful and luminous skin has been an inescapable sign of beauty and health for years, so finding the formula fora dermis with an exceptional quality, has been one of the beauty obsessions since ancient times. The cosmetics market is constantly developing more sophisticated products, which promise to do a thousand wonders and […]

Nowadays, everything that contains the word “fats” seems to have only negative connotations, but nothing is further from the truth, as its consumption is very necessary for our health, specially good fats. For everything to work properly, your consumption should represent between 25% and 30% of our daily calories maximum. The fats and lipids of […]

In today’s society, we are increasingly aware of how our diet can significantly influence our state of health. In this context, a few years ago, so-called super food became fashionable, which is nothing more than food with highly healthy properties. Within the super food concept, we find chia seeds, one of the most complete, nutritious ingredient […]

Have we ever thought we could program our brain for something? We all have gone through it at some point in our lives, obsessing with something or someone and not being able to get it out of your head. In those moments our brain seems to have ignited the autopilot without possibility of stopping. But […]

For a while now there is a lot of talk about the distribution of our day, which includes work, leisure time and rest time. The debate appears when we begin to realize that we dedicate a large part of our time to work and how it feels incompatible with a rich and full personal life. […]

Cocoa has been one of the most stigmatized foods in society in recent decades, which directly relates to calories, sugar and poor health in general. Nothing is further from reality. One thing is milk chocolate, white and other varieties and another very different thing is pure cocoa, whether in powder, seeds, butter, etc. The problem […]