During our day to day we can accumulate a lot of toxins, but our body is more than ready to eliminate heavy metals and toxins, either through urination, bowel movements or even breathing. The problem? That in many occasions, the amount of toxins is too large and our body can not eliminate them, with the […]

Practising sport is very necessary to keep our body in shape, increase our immune system and free the mind. The benefits of exercise are countless, but as with everything, there are people who enjoy it more than others. Xesc Terés, catalan athlete,  passionate about everything that has to do with sport and supplementation, and it shows […]

Everything is cyclical? The circadian rhythms are those rhythms that mark how our cells work. There are different types of biological rhythms, those that take less than 24 hours, those that take 24 hours and those that take more than 24 hours. All of them take place inside our body and all animal and plant […]

Joana Cortada, one  of our girls from the international department. I will only say one thing, energy, energy and energy, a true whirlwind of woman! Pure positivity and vitality, her laughter is contagious and gives off good vibrations through all the pores of her skin. Honest, clear and direct, never judgmental and tries to understand […]

Surely, to each and every one of us, at some point in our life, we have felt the fervent urge to eat a particular food, from the typical chocolate bar to, more strange but not impossible, a piece of broccoli. What is characteristic of what we call cravings is the need we feel to indulge […]

This fruit, with a shape similar to that of the pear, with thick skin and an intense green color, is considered a prodigy of nature, if we speak in health terms. For years it has been, and still is, a symbol of a healthy lifestyle and an essential food in the refrigerators of celebrities, models […]