Let’s start at the beginning, explaining what probiotics are. According to the World Health Organization, probiotics are live microorganisms that, when supplied in adequate amounts, promote health benefits for the organism that receives them. In short, if they are ingested in sufficient quantities it can greatly improve our bacterial flora and immune system. Are probiotics […]

Fran Ballesteros, pharmacist and head of our education department. A perfectionist, hard-working, fun and charming all-rounder. He has (almost) everything and that is why everyone adores him. Favourite color That’s a hard one… I don’t think I’ve ever considered this. For clothing I prefer classic colors that are not flashy, such as blue, gray and […]

Menopause is a very important life stage of a woman, since there are significant changes that can affect both physically and psychologically, so it is very important to be prepared and work on prevention. Specifically, a common characteristic in all women is the sudden drop in estrogens and progestogens, responsible for a large part of the […]

It is known by all of us that we spend too many hours in front of the computer, and not only that, we also do it in front of the television, the ipad etc. We are animals biologically programmed to move around in a natural environment instead of following a sedentary lifestyle and life away […]

Tono Ferrer, our online manager. Calm and friendly in appearance, he likes to have his routines and moments for himself, but he is always willing to share a good time with his friends. Extroverted, easy-going and funny. Favourite color Since I was little, yellow has been my favorite color. I think it goes with my […]

For some time now, there has been an increase in the use of the word “anxiety”, but what exactly is anxiety? How can we know if we suffer from anxiety? Does a specific anxiety attack make us anxious? All these questions and more are answered by the psychologist Toni Mateo, trained in cognitive-behavioral therapy and […]