Dr. Helena Rutllant, responsible for our oncology line physician and specialist in nutrition (Clínica Corachan in Barcelona) has explained in three questions why and how we should consume garlic, a medicinal ingredient. 1. What is a phytochemical? It is a substance that is extracted from a plant which has a chemical activity, in fact, pharmacology […]

Some of the types of food is so integrated in our day to day but perhaps we do not value adequately and the valuable benefits they have for health are being ignored. One of them is garlic, a small vegetable with very powerful properties that are long forgotten, perhaps because of its association with popular […]

As we said, the sun improves our mood, why? At last the good weather is here and with it that wonderful feeling of comfort, well-being and happiness that the sun’s rays provide. It is important to remember that whenever we expose ourselves to the sun, however little, we must protect ourselves and not only during […]

During our day to day we can accumulate a lot of toxins, but our body is more than ready to eliminate heavy metals and toxins, either through urination, bowel movements or even breathing. The problem? That in many occasions, the amount of toxins is too large and our body can not eliminate them, with the […]

Practising sport is very necessary to keep our body in shape, increase our immune system and free the mind. The benefits of exercise are countless, but as with everything, there are people who enjoy it more than others. Xesc Terés, catalan athlete,  passionate about everything that has to do with sport and supplementation, and it shows […]

Surely, to each and every one of us, at some point in our life, we have felt the fervent urge to eat a particular food, from the typical chocolate bar to, more strange but not impossible, a piece of broccoli. What is characteristic of what we call cravings is the need we feel to indulge […]