Tema: well being

How to stop recurrent cystitis naturally

Technically, cystitis is a urinary tract infection and is usually the result of a bladder infection. It is usually more frequent in women than in men and, as a general rule, it disappears within a few days of treatment, but there are more complex cases in which cystitis becomes recurrent. Among the cystitis symptoms we find the constant […]

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Detox, a key process for our well-being

Throughout our lives we are exposed to many substances that are harmful to our body, although our own body is capable of treatin  and eliminating them on a daily basis. The liver is the organ in charge of keeping our body safe and clean from these harmful substances that can accumulate in our body. Fran Ballesteros, […]

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10 healthy New Year´s resolutions

We are about to enter the new year and with it new challenges and resolutions. The Vitae team, wishes this year to be full of happiness and personal growth for everyone. A year of well-being and tranquillity. Make this year all about taking care of yourself inside and out, cultivating peace and serenity, that’s why we […]

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The power of detachment for the welfare of your body

Buddhist beliefs hold that external things like food, money, work, material objects are not the real cause of happiness and usually to understand this takes us many years and at that very moment of clarity and understanding, we usually seek detachment to get your body feeling good because we no longer do. What is the […]

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Tips for reducing anxiety and nervousness

One of the factors that wears the body and mind down is anxiety and the problems generated by: nervousness, insomnia, difficulty concentrating, worsening of depression and overall imbalance in the body. If you are looking for a comprehensive solution that allows you to reduce anxiety and nervousness to a minimum, the following tips will come […]

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Digestive wellness: tips for good digestive health

Fiber is known to help regulate intestinal transit stimulating digestive functioning and well-being. In general, high-fiber foods are those with a vegetable origin, such as fruits, cereals and vegetables. But people should pay attention to two things: First, excess fiber can be harmful for digestive wellness and second, if fiber intake is not accompanied by […]

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