The nervous system is one of the pillars of homeostasis, controlling the regulation of signals and interrelating all organic systems. Despite its importance, it should be noted that among its subsystems, self regulation is responsible for maintaining our body homeostasis, given its functions in control of involuntary signals that keep us alive. The autonomic nervous system […]

Let’s start at the beginning of the imbalance os the nervous system; the nervous system has the function of collecting information through sensory receptors that monitor the internal and external conditions of the organism to achieve an adequate, timely and effective interaction with the environment. These signals are transmitted to the central nervous system in […]

For a while now there is a lot of talk about the distribution of our day, which includes work, leisure time and rest time. The debate appears when we begin to realize that we dedicate a large part of our time to work and how it feels incompatible with a rich and full personal life. […]

Today we are going to discuss one of the most written and talked about topics: the importance of sleeping well (and the consequences of not doing so). Media call this situation “The eternally tired society”. At this point you should know that its important to sleep at least eight hours, not to drink stimulating drinks, […]

We can define anxiety as the level of activation we need to meet a challenge or whatever happens in our lives. It is a normal response that allows us to face the day to day and get what we want. The problem arises when this level of activation is too high, it is then when […]

The word stress is no stranger to us. The reasons that can lead to suffer it can be very varied. There are several tricks you can use to fight against stress. Overwork, a complicated family situation, personal problems … All these causes can lead to stress. The good news is that stress is temporary. Its effects […]