Stress and anxiety deplete the adrenal glands and stops the production of some neurotransmitters. Apart from this physiological consequence, stress and anxiety can negatively impact our well-being and our overall health, since they can unbalance different areas of our life. We spoke with Maria José Segundo, biologist, Vitae medical visitor and one of the creators […]

If you are worried, wake up tired, feel tense or stiff, can’t stop worrying, feel overwhelmed and your head is going to explote, feel nervous and restless and suffer from insomnia. Does it sound familiar to you? Fran Ballesteros, pharmacist and Vitae educator tells us about the reasons why we lose our balance and how […]

Nowadays, many factors in our environment such as work, family, personal circumstances and uncertainty can generate tension and discomfort. Stress appears when the demands of our environment require a response from our part, and these demands are excessive in relation to the tools we have to manage stress. Then is when we develop adaptive reactions, which […]

We have said it a thousand times, we live in an accelerated world and most of the times focused on material things. We always want more and more, which leads us, among many other things, to constantly try to achieve impossible goals, often dictated by society instead of listening to our inner voice. This situation […]

As we have said in other articles, stress and anxiety are some of the great evils of our century and, although they are not the same, they are closely related. If stress is maintained over time, to the point of exhaustion, or anxiety feeds back and overtakes us, affecting ​​our life, we can talk about […]

Stress and anxiety is the “evil” of our century. We live immersed in the midst of chaos and a super changing world that does not allow us to think about or connect with ourselves. This world that demands almost inhuman speed from us and that has made us forget the irrefutable fact that we are […]