Suffering from stress or anxiety: Currently, stress and anxiety are major problems that widely common and that can affect anyone. The hectic pace of everyday life, work or family pressures, and personal worries can generate physical and emotional tensions that are difficult to control. Most people have experienced an episode of stress or anxiety at […]
Tema: stress
What is burnout syndrome?
From Vitae Health Innovation, we want to help you with the start of the year! As health artisans, our purpose this year is to continue offering solutions to your daily problems. After going back to routine, stress and mental fatigue can appear. Therefore, we are going to talk about the term burnout in this article […]
NADH, serine, CoQ10… How can these ingredients help you to be less stressed and anxious?
Stress and anxiety deplete the adrenal glands and stops the production of some neurotransmitters. Apart from this physiological consequence, stress and anxiety can negatively impact our well-being and our overall health, since they can unbalance different areas of our life. We spoke with Maria José Segundo, biologist, Vitae medical visitor and one of the creators […]
If you are always worried, you should read this!
If you are worried, wake up tired, feel tense or stiff, can’t stop worrying, feel overwhelmed and your head is going to explote, feel nervous and restless and suffer from insomnia. Does it sound familiar to you? Fran Ballesteros, pharmacist and Vitae educator tells us about the reasons why we lose our balance and how […]
Anxiety: How to take advantage of it and learn to live the moment?
Nowadays, many factors in our environment such as work, family, personal circumstances and uncertainty can generate tension and discomfort. Stress appears when the demands of our environment require a response from our part, and these demands are excessive in relation to the tools we have to manage stress. Then is when we develop adaptive reactions, which […]
Get off the wheel of stress and anxiety!
We have said it a thousand times, we live in an accelerated world and most of the times focused on material things. We always want more and more, which leads us, among many other things, to constantly try to achieve impossible goals, often dictated by society instead of listening to our inner voice. This situation […]
