Tema: digestión

What is the intestinal flora and what is it for?

Normally after a digestive disorder, your GP recommends to restore intestinal flora. The intestinal flora is a large set of bacteria which live in our intestines. Most of them are beneficial and cause no harm. It is estimated to have about 2,000 different bacterial species, of which 100 can become harmful, but the good bacteria […]

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Probiotics or superhero bacterias, where can we find them?

When we hear the word “bacteria” the image of micro monsters attacking our body, filled with infectious diseases which cause discomfort comes to mind. To our knowledge the association we make between bacteria and disease is wrong. Not all bacteria are harmful, there are a variety of bacteria that help maintain balance within our body. […]

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Digestive wellness. Tips for good digestive health.

Fiber is known to help regulate intestinal transit stimulating digestive functioning and well-being. In general, high-fiber foods are those with a vegetable origin, such as fruits, cereals and vegetables. But people should pay attention to two things: First, excess fiber can be harmful to the digestive system, and second, if fiber intake is not accompanied […]

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How does our lifestyle affect digestion?

We currently live in a hectic society, “everything is possible”, the now or never, of living in the moment and above all, not leave for tomorrow what you can do today. But, stress, rush and therefore the bad food and sedentary lifestyle associated with lack of exercise happens to us and our gut bill collapses. […]

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Benefits of green tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Green tea is considered an ancient medicinal product in various regions of Asia. Today, far from […]

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