There is a direct relation between the digestive system and our defence system, resulting in the fact that our intestinal flora establishes our first line of defences. Bacteria in general, and those of the macro biota in particular, present on their surface polysaccharides and proteins that act as antigens and stimulate both innate and acquired […]

We have spoken with Dr. Farida Kafikova, pediatrician specializing in gastro-integrative medicine, both children and adults, about the importance of the immune system of children and how to keep it in good shape. We had a pleasant conversation in which, among other things, it became clear to me how important it is to take care […]

M.D. Farida Rafikova, Gastrodex (Gastroenterology – Dexeus Quiron), Barcelona: “Probiotics are live microorganisms that confer a health benefit on the host when administered in adequate amounts. Lactobacillus and Bifidobacterium species are mostly used as probiotics nowadays. Factors like antibiotics, antidepressants, anxiolytics, oxidative stress or diet can contribute to dysbiosis of the gut microbiota. Vitadigest one […]

Dr. Maria Perez (Barcelona): In order to solve health problems and weakness it is necessary to work with preventative supplements and non-invasive therapies, with probiotics that reinforce the intestinal micro biota and suitable physical exercise. If we purify and eliminate toxicity, the body, in general, recovers from almost any disease if the intestinal micro biota is […]

Normally after a digestive disorder, your GP recommends to restore intestinal flora. It  is a large set of bacteria which live in our intestines. Most of them are beneficial and cause no harm. It is estimated to have about 2,000 different bacterial species, of which 100 can become harmful, but the good bacteria have several […]

Probiotics or superhero bacterias? when we hear the word “bacterias” the image of micro monsters attacking our body, filled with infectious diseases which cause discomfort comes to mind. To our knowledge the association we make between bacteria and disease is wrong. Not all bacteria are harmful, there are a variety of bacteria that help maintain […]