To achieve the physical and mental well-being that we all desire, it is essential to maintain a balanced and healthy diet that provides us with the optimal energy level to be able to cope with the daily activities that we carry out in our day to day. And, once we have it, enrich it with […]

Lately, we find ourselves in a world in which food intolerances and allergies have become very frequent. It is estimated that more than 10% of the population is sensitive to gluten and more than 90% are undiagnosed. Regarding lactose, between 19% and 28% present lactose intolerance. But, let’s start at the beginning, what are food […]

What are circadian rhythms? As you well know, twice a year there is a time change, summer and winter, which means that we have more or less hours of sunshine during the day. Let’s start at the beginning, who created the time change? Benjamin Franklin, American scientist, politician and inventor, was the one who first […]

Behind the scenes: Nuria Ortiz-Movilla, one of our educators, biologist and specialist in dermocosmetics . Active and vital, it releases energy like the most. Smart, fast and fun. Passionate about life in all its aspects, Nuria is an unstoppable one. Favourite color If I have to go neutral I would say black, grey, white or beige. […]

Multiple microorganisms (bacteria, viruses, fungi…) inhabit the human body, forming our microbiome. This microbiome is critical to our health, and its diversity has been declining for decades due to our urban way of life, antibiotic use, and excessive hygiene. The Covid-19 pandemic could be fueling this decline. A group of researchers from the University of […]

We spoke with Nuria Ortiz, Doctor in Biological Sciences, Master in Advanced Cosmetics and Vitae educator, with more than 15 years of experience in the pharmaceutical industry as an expert in facial, hair and body democosmetics. Passionate about dermatology  comprehensive care and people, in recent years before joining Vitae, she worked as Sales and Training […]