Surely you have already heard countless times that the best antiaging treatment is to protect the skin from the sun 365 days a year. Using a high-quality and, if possible, natural oral sunscreen is essential in this regard, not only in terms of dermatological health, but also beauty. Japanese and korean women are years ahead […]

Dr. José Alegre, a specialist in Chronic Fatigue Syndrome and tiredness, who directs the CFS treatment unit at the Vall d’Hebrón Hospital in Barcelona, tells us about fatigue, its origin, the importance of rest, among many other things. Why do we get tired? Physiological fatigue is a symptom so that we understand that we have […]

Sleeping between seven and eight hours is essential if we want to feel energized the day after, but it is also important that these hours are of quality, otherwise, we will wake up tired and with the feeling of not having rested enough. Many people find it difficult to fall asleep or sleep through the […]

Vaginal dryness is one of the most characteristic symptoms of women during menopause. It happens due to the absence of natural moisture in the vagina. In normal circumstances, female arousal produces the discharge of a transparent mucus that aims to protect the vaginal walls, maintain the elasticity of that organ and provide it with a […]

There are days when waking up from bed becomes an odyssey, as soon as we open our eyes we want the day to pass quickly and so that we can go back to our bed. Lack of energy or fatigue can occur for different reasons, from insufficient sleep, anxiety, tension, loss of strength or muscle […]

The mucous membranes are the layer of moist skin that cover cavities that are open to the outside or ducts of the body. They are found in the throat, nose, mouth, eyes, urethra, rectum, intestines, and vagina. All of them need to be well hydrated and nourished to have adequate functionality. These mucous membranes produce […]