What can we do to try to prevent spring fatigue? One of the most common situations when spring is coming is that you feel tired. To prevent spring fatigue we can start by having a healthy routine, play sports, rest, hydrate well and eat properly. Recommended foods Black Chocolate: good for generating endorphins as it […]

Dra. Maria Teresa Bravo  (Barcelona) explains us her opinion about ImmunoVita and betaglucans: “The B-glucans in ImmunoVita have the ability to stimulate the immune system, increasing the production of macrophages and phagocyte activity improving and enhancing the antimicrobial activity of mononuclear cells and neutrophils. This product also has an anti-allergic activity, as has been shown in […]

Omega 7 remains a great unknown to many. We hear only about omega 3, 6 and 9, but what about Omega 7? It is important to know about it, as great and important properties have been discovered, even more important than, the always referred to, Omega 3. It is known by the name of palmitoleic […]

For a single ingredient, turmeric spice manages to pack a major health punch. Sally Temple, Nutritional Therapist at Nuffield Health shares several reasons why your body will thank you for trying it. It is an ingredient with a powerful antioxidant Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced […]

When fall arrives the sweet potato, a healthy seasonal food, rich in beta-carotene, which by at this time of year is an inseparable of its companion of the chestnut, which are both healthy. The sweet potato is considered a very tasty potato, imported by Christopher Columbus from America, after finding it in Haiti, where it […]

Nutritional highlights of Zucchini Lasagna Rolls Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Ingredients Ricotta Filling 8 ounces part ricotta cheese 4 ounces cottage cheese […]