Much has been said about the benefits of probiotics and prebiotics, but do we really know why they are so important in our lives? What are probiotics? According to the World Health Organization (WHO), probiotics are living microorganisms that when administered in the proper amounts confer a beneficial effect on the health of the recipient. […]

IN this post, we are going to talk about the benefits of oral photo protection. Let’s start by explaining clearly and and straight forward: If we want to protect the outermost layer of skin, our best ally will be sun cream which we are all familiar with. Over the years the sun creams have evolved […]

We have spoken with our pharmaceutical educator Maria José García who told us which essentials we should be taking on our summer holiday. You have to think, what problems we can encounter when travelling from minor headaches, digestive imbalances, to sun and skin issues etc. Let us begin! Sunscreen Essential at this time of year, […]

In this post we are going to talk about a solution for a flat belly and everything you can do. Let’s talk clearly and directly about a topic that everyone, at some point or another, suffers: flatulence. This discomfort can cause feeling bloated, cramps and aches, but the above all it creates a great discomfort […]

About one-third of people have ever had a small lesion in the mouth area. Mouth ulces, along with cavities, are one of the most common problems in the entire world population. Here we explain what they are and why mouth ulcers occur. Definition of mouth ulcer Mouth ulcers are injuries or irritations that occur inside […]

In this post we will give you tricks to conserve vitality in summer. The arrival of this one is synonymous with more hours of light, of school holidays and of a generally more cheerful and lively atmosphere than in winter. It seems that we all have more energy and vitality and good mood with the […]