The nervous system is one of the pillars of homeostasis, controlling the regulation of signals and interrelating all organic systems. Despite its importance, it should be noted that among its subsystems, self regulation is responsible for maintaining our body homeostasis, given its functions in control of involuntary signals that keep us alive. The autonomic nervous system […]

Let’s start at the beginning of the imbalance os the nervous system; the nervous system has the function of collecting information through sensory receptors that monitor the internal and external conditions of the organism to achieve an adequate, timely and effective interaction with the environment. These signals are transmitted to the central nervous system in […]

Sleep is a cyclic, complex and a vital active process interacting with different hormonal and nervous systems of the organism. The well-known sleep-wake cycle is a circadian cycle (approximate duration of 24 hours) regulated by the biological clock. How to know if you suffer from insomnia? In tis article, we are going to show you […]

One of the desorders of insomnia is the sleep-wake cycle. We are all aware that we live stressed lives, at a frenetic pace and that is exactly why it is of vital importance to find time for ourselves and, above all, to rest. Personally I’m a faithful defender of the taking care of yourself and […]

Today we are going to discuss one of the most written and talked about topics: the importance of sleeping well (and the consequences of not doing so). Media call this situation “The eternally tired society”. At this point you should know that its important to sleep at least eight hours, not to drink stimulating drinks, […]

The word stress is no stranger to us. The reasons that can lead to suffer it can be very varied. There are several tricks you can use to fight against stress. Overwork, a complicated family situation, personal problems … All these causes can lead to stress. The good news is that stress is temporary. Its effects […]