The adoption of routines aimed at promoting good sleep habits, should be established from a very early age. The importance of sleep, the hours of restful sleep and the ideal sleep time, vary according to the stage of age and development.   The importance of sleep for babies. A baby should have a well-established […]

According to scientific research, almost 40% of adults suffer an overwhelming sense of stress and anxiety. This can lead to insomnia, which affect your mood and restful state of being. More than 30% of the population suffer from insomnia, which can be defined as “the disorder of the morning” because the person who suffers feels […]