In this post, we are going to show you antoher healthy meal: Kefir smoothie Nutritional highlights Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt. What’s the nutritional value of kefir? First, it contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.. Ingredients […]

In this article we are going to show you another healthy meal: Beetroot and feta salad Nutritional highlights Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent […]

In this article we are ging to talk about what you need and how to cook Croc Pot Low Carb Veggie Lasagna. Ingredients 2 medium zucchini 1 medium eggplant salt 16 ounces (2 cups) good quality store bought tomato-based pasta sauce (or homemade) 1 medium red onion, diced 1 red bell pepper, diced 16 ounces low fat cottage cheese […]

In this article we are going to show you what you nedd and how to cook a Thai Pumpkin Laksa with crunchy fried chickpeas.  Another healthy meal that you can cook very easy. Nutritional highlights Thai Pumpkin Laksa with crunchy fried chickpeas Ingredients 1 tablespoon sesame oil 2 cloves garlic, minced or grated 1 inch […]

Nutritional highlights of Classic Pecan Pie Pecan nuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants are anti-inflammatory, promote digestive health and heart health. Ingredients of […]

Nutritional highlights of Detox Crockpot Lentil Soup Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber, copper, phosphorus and manganese. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6. Lentils lower cholesterol, help your heart health, digestive health, […]