Chronic fatigue goes far beyond everyday tiredness. When physical and mental exhaustion becomes persistent—even after resting—and affects your quality of life, you may be dealing with Chronic Fatigue Syndrome (CFS). In this article, you’ll find a complete guide to what chronic fatigue is, its most common symptoms, and, most importantly, how to address it naturally […]

Sleeping between seven and eight hours is essential if we want to feel energized the day after, but it is also important that these hours are of quality, otherwise, we will wake up tired and with the feeling of not having rested enough. Many people find it difficult to fall asleep or sleep through the […]

Magnesium is a mineral that is involved in muscle contraction and relaxation, helps in the transmission of nerve impulses and participates in the synthesis of proteins and nucleic acids. Increasingly, its deficiency is more frequent, causing a tendency to contractures, cramps and other muscle discomfort, as well as fatigue, irritability, insomnia and increased risk of […]

Stress and anxiety deplete the adrenal glands and stops the production of some neurotransmitters. Apart from this physiological consequence, stress and anxiety can negatively impact our well-being and our overall health, since they can unbalance different areas of our life. We spoke with Maria José Segundo, biologist, Vitae medical visitor and one of the creators […]

We live in a hyper-stimulated society in which speed is the common denominator and some words, such as stress, have become normalized to such an extent that we even find that they give us a certain glamor. However, our body and nature remain the same, so it is impossible for us to act like machines […]

Do you wake up tired? Do you feel crushed and without energy? Do you have trouble getting to the end of the day? It is possible that you are suffering from spring asthenia. It is common for our body to react to seasonal changes and temperature, making us feel more tired than usual and with […]