Magnesium is a mineral that is involved in muscle contraction and relaxation, helps in the transmission of nerve impulses and participates in the synthesis of proteins and nucleic acids. Increasingly, its deficiency is more frequent, causing a tendency to contractures, cramps and other muscle discomfort, as well as fatigue, irritability, insomnia and increased risk of […]

It is known by all of us that we spend too many hours in front of the computer, and not only that, we also do it in front of the television, the ipad etc. We are animals biologically programmed to move around in a natural environment instead of following a sedentary lifestyle and life away […]

Magnesium is a mineral that has gained popularity thanks to its efficacy when it comes to treating muscle aches and pains. So, we are going to clarify the importance of magnesium in our health It is one of the most abundant minerals in plants and animals and plays an essential role in a large number […]

Neck pain or contractures are the order of the day. They are part of this type of new “epidemics” that have arisen as a result of the lifestyle we lead. Hours and hours sitting at the computer, bad postures, stress, lack of sleep … and a long etcetera. The good news is that there is […]

It’s hard not to associate the summer with outdoor activities, family holidays, lots of sun, long walks and an occasional sporting event where we get involved in the debate as if we were battling for the gold medal in the Olympics. Fun is the order of the day as are high temperatures and of course […]