The immune system of our body is the army that protects us against any attack. Antibodies are the proteins that our body generates to protect us and keep our defences in good condition for a prolonged period of time. Finally, there is a more primitive but equally effective immune system, the so-called innate immune system. […]

With temperature changes and the cold weather coming in, our defences may be weakened. Much has been said about ingredients that have the virtue of giving our immune system vigor and strength. One of these ingredients, yeast beta-glucans, is perhaps less known but has incredible power and efficiency when it comes to strengthening our defences. […]

In the same way that exercising keeps our body in good shape, there are a number of things we can do to activate our immune system in good shape, especially during the winter months. There are some basic guidelines such as eating healthy, exercising moderately and enjoying a good rest, however, many times this is […]

During the cold season it is common to hear a thousand and one tips to prevent colds and flu, such as the famous orange juice. It is true that encouraging consumption of vitamin C helps to have a stronger immune system and prepares to fight pathogens, besides being a great antioxidant. We could also talk extensively […]