In today’s society, we are increasingly aware of how our diet can significantly influence our state of health. In this context, a few years ago, so-called super food became fashionable, which is nothing more than food with highly healthy properties. Within the super food concept, we find chia seeds, one of the most complete, nutritious ingredient […]

We have been hearing to our mothers say all our lives that it is important to drink an orange juice every day for the simple fact that the benefits of vitamin C it contains. As a consequence, it is a great help preventing colds. The consumption of this vitamin has been rooted in our culture […]

Surely,  you have are familiar with terms such as free radicals, oxidation of cells and oxidative stress by now, so you should know that the less of all this, the better.  The general state of our cells is of vital importance to be able to enjoy good health. In principle there should be no problem, […]

There are certain foods that, perhaps, we do not consider to start with but which, nevertheless, can do much to improve our health in general. Aged garlic is an ingredient, unknow to many people, that has a lot properties and benefits. We would like to help you strengthen your physical and mental state in a […]

Granit Jakupi – Kosovo: “When the first signs of cold symptoms appear, many people get in touch with Vitamin C, either through supplements, juices, tea, or other forms. Indeed vitamin C alone leaves our system rapidly. Even though the market is full with different types of vitamin c, we are of the opinion that the […]

For a single ingredient, turmeric spice manages to pack a major health punch. Sally Temple, Nutritional Therapist at Nuffield Health shares several reasons why your body will thank you for trying it. It is an ingredient with a powerful antioxidant Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced […]