Omega 7 remains a great unknown to many. We hear only about omega 3, 6 and 9, but what about Omega 7? It is important to know about it, as great and important properties have been discovered, even more important than, the always referred to, Omega 3. It is known by the name of palmitoleic […]
Turmeric, so much more than just a spice.
For a single ingredient, turmeric spice manages to pack a major health punch. Sally Temple, Nutritional Therapist at Nuffield Health shares several reasons why your body will thank you for trying it. It is an ingredient with a powerful antioxidant Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced […]
PROMOTING HEALTHY HABITS FROM CHILDHOOD
Adults have internalized the concept of taking care of themselves as something natural and part of our daily life. However, on many occasions, when we refer to the small ones in the family this changes. All parents want the best for their children and do their best to achieve their well-being, but it is important […]
Sweet potato: healthy seasonal food
When fall arrives the sweet potato, a healthy seasonal food, rich in beta-carotene, which by at this time of year is an inseparable of its companion of the chestnut, which are both healthy. The sweet potato is considered a very tasty potato, imported by Christopher Columbus from America, after finding it in Haiti, where it […]
Zucchini Lasagna Rolls
Nutritional highlights of Zucchini Lasagna Rolls Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Ingredients Ricotta Filling 8 ounces part ricotta cheese 4 ounces cottage cheese […]
Who is behind the scenes?
ADRIANA PEDRICO Our Communication Manager. A person of contrasts and extremes, she puts passion in everything he does (whether good or bad). Intense, dramatic and changeable, she likes to make magic happen. Connect, feel and deepen. They always tell her she thinks too much. She loves it. FAVORITE COLOR Black. It is not at all […]
