To enjoy good health and quality of life it is important that we learn to listen to our body, what it tells us and how it speaks to us. A very common problem among a large part of the population has to do with bad digestion, flatulence, bloating, etc. You will have heard over and […]

Lack of Vitamin D, recommended amounts, how to obtain it etc. has become a recurring debate between skin and sun experts. Everything indicates that our levels of vitamin D are lower than ever, surely because there has been a social awareness of the harmful effects of the sun, and therefore protecting ourselves more and better. […]

Much has been said about the benefits of probiotics and prebiotics, but do we really know why they are so important in our lives? What are probiotics? According to the World Health Organization (WHO), probiotics are living microorganisms that when administered in the proper amounts confer a beneficial effect on the health of the recipient. […]

Xènia Casado, one of our graphic designer. Defining her in a nutshell is tricky; She´s creativity in its pure state, calm, hardworking and meticulous, she keeps calm no matter what happens. She´s fun, talkative and has the ability to convey peace and serenity to everyone around her. Favourite color I am passionate about colors along […]

IN this post, we are going to talk about the benefits of oral photo protection. Let’s start by explaining clearly and and straight forward: If we want to protect the outermost layer of skin, our best ally will be sun cream which we are all familiar with. Over the years the sun creams have evolved […]

Maria José García, pharmacist and educator of Vitae, explains what we should not forget to pack according to the holiday destination we choose. In a previous article we talked about the ten essential things we have to bring in our traveller’s kit, but according to the characteristics of our destination, we will have to think […]