When fall arrives the sweet potato, a healthy seasonal food, rich in beta-carotene, which by at this time of year is an inseparable of its companion of the chestnut, which are both healthy. The sweet potato is considered a very tasty potato, imported by Christopher Columbus from America, after finding it in Haiti, where it […]

At some point our body can feel a bit slow, tired and without any stimulus, does not cause us to stop the bed or it takes a little time to recover the mood lost after a workday, therefore an increase in energy and vitality of our organism allows us to take the appropriate impulse to […]

A study published last November warned of the importance of a positive view of life in women and that, a negative view of life, pessimism was bad, very bad for the heart. And what was even worse, if possible, is that optimism did not seem to have any positive effect on the risk of cardiovascular […]

The adoption of routines aimed at promoting good sleep habits, should be established from a very early age. The importance of sleep, the hours of restful sleep and the ideal sleep time, vary according to the stage of age and development. The importance of sleep for babies A baby should have a well-established sleeping ritual from […]

The true secret of happiness. When I started writing the article for this blog, the objective was to talk about happiness, and what it is that make people happy. Over the course of several months, we have tried to share many of the secrets we know to achieve this immense goal with our readers and […]

Although from the antiquity to about the sixth century green tea was consumed primarily as a remedy for kidney problems, headaches, ulcers and bad digestion, today – with accuracy – green tea is known for the properties that make this drink a very important natural remedy. To care for and develop the mind It is […]