We are generally accustomed to taking Vitamin C (ascorbic acid) when we feel flu-like with discomfort or having a cold, but there are several reasons for taking vitamin C daily. We all suffer from a deficiency of Vitamin C, because the human body does not produce vitamin C nor stores it, so the additional intake […]

In this article we are going to show what you need and how to cook a spiced hot fruit bake. Nutritional highlights of a Spiced hot fruit bake Apples: contain important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also […]

Probiotics or superhero bacterias? when we hear the word “bacterias” the image of micro monsters attacking our body, filled with infectious diseases which cause discomfort comes to mind. To our knowledge the association we make between bacteria and disease is wrong. Not all bacteria are harmful, there are a variety of bacteria that help maintain […]

In this article we are going to show all you need and how to cook a chocolate mousse (*This Chocolate Mousse is vegan, dairy & refined sugar free) Ingredients ¾ cup Cashews, soaked overnight 1 can Coconut Milk (13.5 oz) 1 cup Chocolate Chips (60-70% cacao) 2 tablespoons Coconut Oil, divided ⅛ teaspoon Sea Salt […]

There are bacterias acting in favor of your intestinal flora. The stomach is a wonderful organ whose internal environment is highly regulated, has specialized cells and gastric enzymes that help digest food better and pH suitable acid so that the nutrients we get from food can reach their destination perfectly. Yet all this requires the […]

In this article we are going to show what you need and how to cook a healthy meal like an Autumn arugula salad with caramelized pumpkin and pomegranate ginger vinaigrette. Nutritional highlights of Autumn arugula salad with caramelized pumpkin and pomegranate ginger vinaigrette. Arugula is a rich source of certain phytochemicals that have been shown […]