Diet is related to having good intimate health, since it plays an essential role in the prevention and management of intimate infections. Consuming a balanced diet, rich in probiotics and prebiotics, vitamins and minerals, can strengthen the immune system, keep the microbiota healthy and reduce the risk of infections. In the next article we will […]

Enjoying hydrated skin is a pleasure that we should all be able to enjoy, but to do so, we must take care of ourselves inside and out. To prevent our skin from becoming dehydrated, it is important that we know the reasons why it happens and how we can avoid it. In this article we […]

Vaginal dryness, also known as atrophic vaginitis in menopause, is one of the most common symptoms after the age of 50. In fact, it is estimated that 40% of women suffer from it when they reach this stage and they present in different ways. Fortunately there is a solution. In this interview, Dr. Mª del […]

Sea Buckthorn is a hardy bush bearing delicious orange berries that grows in rocky and coastal areas of many Asian and European countries. Traditional medicinal use of the berries for treating wounds, inflammation, and mucous-membrane-related disorders such gastric and gynecological problems are described in ancient Tibetans texts dating back to the 11th century. Inspired by […]

We want to start by talking about probiotics , what they are, what function they have. Probiotics are live microorganisms that , when taken in adequate quantities, have great benefits in our body. One of the main uses of probiotics is to improve digestive health and restore the balance of the intestinal microbiota . Although […]

On the occasion of World Menopause Day, it is essential to open an informed and understanding dialogue about this natural stage in women’s lives. Menopause, an inevitable biological milestone, entails significant physical and emotional transformations that impact women around the world in diverse ways. In addition to its physical manifestations, menopause also brings with it […]