In this article we are going to talk about another healthy meal: watermelon gazpacho. Put a sweet spin on this traditional cold soup that will make hot days a little more bearable. Nutritional highlights Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant food, plus a source of vitamins and minerals that can […]
Tema: healthy meals
Zucchini Lasagna Rolls
Nutritional highlights of Zucchini Lasagna Rolls Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Ingredients Ricotta Filling 8 ounces part ricotta cheese 4 ounces cottage cheese […]
California Spicy Shrimp Stack
In this article we are going to show you what you need and how to cook a California Spicy Shrimp Stack Nutritional highlights of Spicy Shrimp Stack Brown rice: before white rice went through the refining process, it at one time looked exactly like brown rice. Brown rice, unlike white rice, still has the side hull […]
Perfect Baked Salmon
In this article we are going to talk about what you need and how to cook Perfect Baked Salmon. A healthy meal with a great source of omega 3, vitamins, minerals and antioxidant properties. Nutritional highlights of Perfect Baked Salmon Salmon provides important amounts of the antioxidant amino acid taurine. Salmon is an excellent source of […]
Stuffed Sweet Potatoes with Kale and Beans
In this article we are going to show all you need and how to cook Stuffed Sweet Potatoes with Kale and Beans. This healthy meal can help to heart health, skin and inmune system. Nutritional highlights of Stuffed Sweet Potatoes with Kale and Beans Sweet potatoes are an excellent source of vitamin A (in the form […]
Maple Roasted Butternut Squash and Beets
In this article we are going to talk about what you need and how to cook Maple Roasted Butternut Squash and Beets. This healthty meal is a source of detoxification support. Preparation Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Yield: Serves 4 to 6 people Nutritional highlights of Maple Roasted Butternut Squash and Beets […]
