One of the factors that wears the body and mind down is anxiety and the problems generated by: nervousness, insomnia, difficulty concentrating, worsening of depression and overall imbalance in the body. If you are looking for a comprehensive solution that allows you to reduce anxiety and nervousness to a minimum, the following tips will come […]
Tema: health
Digestive wellness: tips for good digestive health
Fiber is known to help regulate intestinal transit stimulating digestive functioning and well-being. In general, high-fiber foods are those with a vegetable origin, such as fruits, cereals and vegetables. But people should pay attention to two things: First, excess fiber can be harmful for digestive wellness and second, if fiber intake is not accompanied by […]
A healthy life and the life on our planet is in our hands
A healthy life and the life on our planet is in our hands. Awareness about the environmental damage that is occurring on our planet, as a result of global warming, has driven millions of people around the world adapt to new lifestyles, where conservation and preservation of natural resources should be above economic and political […]
Quinoa: why you could eat this “Super Seed” and nothing else… and still be completely healthy
We think of rice and beans being a complete protein because only when eaten together do they deliver all 9 essential amino acids. Most grains lack the amino acids lysine and isoleucine, and require to be eaten with a legume to become “complete.” Quinoa, which has been a staple in South America for 4000 years, is […]
9 Health benefits of Cinnamon
Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 9 health benefits of cinnamon that are supported by scientific research. 1. Cinnamon is high in a substance with powerful medicinal properties Cinnamon […]
Look after your vital energy or Chi
Energy is described in Western culture as vigor, life, spirit, passion, power, and electromagnetism. The Hindus call vital energy prana. The Hebrew name for “vital energy” is ruah. The Chinese define energy as life force, or chi. Vital energy meaning Prana is physical, mental, and spiritual energy in Hinduism. It is believed that prana is […]
