Tema: health

The True Secret of Happiness.

The true secret of happiness. When I started writing the article for this blog, the objective was to talk about happiness, and what it is that make people happy. Over the course of several months, we have tried to share many of the secrets we know to achieve this immense goal with our readers and […]

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Qualities and Use of Green Tea II.

Although from the antiquity to about the sixth century green tea was consumed primarily as a remedy for kidney problems, headaches, ulcers and bad digestion, today – with accuracy – green tea is known for the properties that make this drink a very important natural remedy. Green tea, to care for and develop the mind […]

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Qualities and Use of Green Tea I.

Green tea has meant a revolution in the natural health of people. Although not all of its properties are scientifically proven, many of them are known to be real, such as its antioxidant properties, as well as its thermogenesis and diuretic effect. In the year 1211 the Buddhist monk Eisei wrote that “tea possesses extraordinary […]

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Tips for reducing anxiety and nervousness

One of the factors that wears the body and mind down is anxiety and the problems generated by: nervousness, insomnia, difficulty concentrating, worsening of depression and overall imbalance in the body. If you are looking for a comprehensive solution that allows you to reduce anxiety to a minimum, the following tips will come in handy. […]

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Digestive wellness. Tips for good digestive health.

Fiber is known to help regulate intestinal transit stimulating digestive functioning and well-being. In general, high-fiber foods are those with a vegetable origin, such as fruits, cereals and vegetables. But people should pay attention to two things: First, excess fiber can be harmful to the digestive system, and second, if fiber intake is not accompanied […]

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A Healthy life and the life on our planet is in our hands

Awareness about the environmental damage that is occurring on our planet, as a result of global warming, has driven millions of people around the world adapt to new lifestyles, where conservation and preservation of natural resources should be above economic and political interests. Therefore, it is advisable to live green, think green. Activism and education […]

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