As we have said on some occasions, fatty acids are very important to keep our body in good condition. We talked with Dr. Helena Rutllant about those basic things we should know concerning fatty acids. What are fatty acids and what benefits do they have for our body? We could say that they are an […]

The digestive system plays an all important role for the human organism, which is like preparing food for absorption, so it can be used by all the cells of our organism. This is why, and for many more reasons, it is vital to maintain good intestinal health. It is important to remember that all physical […]

In this article we are going to show what you need and how to cook a Healthy Tuna Stuffed Avocado. This meals contais avocado, a great source of  healthy monounsaturated fatty acids, vitamins and minerals Nutritional highlights of Healthy Tuna Stuffed Avocado  The versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated […]

In this article we are going to talk about what you need and how to cook green olive, walnut & pomegranate salad. This formula contains omega 3, an excellent source of anti-inflamamtory fatty acids Nutritional highlights of Green olive, walnut & pomegranate salad Green olives are high in vitamin E: high-fat plant foods usually contain […]