The first lines of expression, called wrinkles, usually appear on our face between the ages of 20 and 30. Normally we usually find them around the forehead, mouth or outer corners of the eyes. The main causes of wrinles are genetics and environmental factors to which the skin has been exposed. The signs of aging […]

Vision is the most important sense we have, since up to 80% of what we perceive is through our eyes. Therefore, we must have good eye health and take care of it. Dry eye syndrome or dryness of the ocular surface is a very frequent ophthalmological problem that can be favored or caused by various […]

Energy is essential for well-being and health. Energy helps us stay physically active, reduce stress, anxiety and depression, fuel our minds and keep us motivated. Regular exercise is a great way to increase energy and improve health and well-being. Exercise increases blood circulation, which improves mental and physical well-being. Physical activity also helps improve sleep […]

A stressful lifestyle has a negative impact on health. We rush everywhere and we don’t take enough time to eat and cook. MISTAKE! Stress and inflammatory diet, full of processed foods, causes intestinal permeability, which consists of the entry of larger particles through the walls of the intestines, helping toxic substances, bacteria and viruses that […]

Strengthening the defenses of children is of vital importance for many mothers who want to give their children the best possible well-being in their day to day. Next, the pharmacist Ignacio Pujol, owner of the Jardinets Pharmacy (Barcelona), tells us how we can strengthen the defenses in children. How does a child’s immune system develop? […]

Attention Deficit Hyperactivity Disorder is a term that we hear more and more frequently. There are many people who link it to children and adolescents, but ADHD in adults is also a reality. We live in a historic moment when it comes to mental health. Society and modern life were already slowly leading us to […]