The human body has an established order that goes from the smallest level, atoms and molecules to large systems and conjoined let you live, interact with the environment, meet your vital functions, all under the command of a great leader who coordinates and controls multiple activities only in micro seconds, this is your brain. Your brain […]

Nicotinamide adenine dinucleotide, or NADH, is a coenzyme made from niacin. It’s present in all living cells. As a coenzyme, a protein that works like a catalyst in the body to prompt chemical changes in other substances, NADH serves an important role in helping enzymes to function as they should. Most coenzymes are synthesised from […]

We think of rice and beans being a complete protein because only when eaten together do they deliver all 9 essential amino acids. Most grains lack the amino acids lysine and isoleucine, and require to be eaten with a legume to become “complete.” Quinoa, which has been a staple in South America for 4000 years, is […]

The alkaline diet concept is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body. Normal metabolism allows us to extract energy (calories) from food by “burning” food groups by means of a variety of different processes, including a process called oxidation. As we […]

Vitamin D has become a hot topic of conversation. European Public Health authorities reckon anyone living in the countries where exposure to sunlight is scarce during a large part of the year, e.g. the UK, are likely to have less-than-optimal levels, or even experience deficiency. Vitamin D is responsible for key underlining processes that ensure […]

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 9 health benefits of cinnamon that are supported by scientific research. 1.  Cinnamon is high in a substance with powerful medicinal properties Cinnamon […]