Tema: stress and anxiety

Stress and anxiety. Trips to identify and get through them

As we have said in other articles, stress and anxiety are some of the great evils of our century and, although they are not the same, they are closely related. If stress is maintained over time, to the point of exhaustion, or anxiety feeds back and overtakes us, affecting ​​our life, we can talk about […]

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The eternally tired society

Today we are going to discuss one of the most written and talked about topics: the importance of sleeping well (and the consequences of not doing so). Media call this situation “The eternally tired society”. At this point you should know that its important to sleep at least eight hours, not to drink stimulating drinks, […]

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Stress and anxiety: the importance of recognizing our feelings

We can define anxiety as the level of activation we need to meet a challenge or whatever happens in our lives. It is a normal response that allows us to face the day to day and get what we want. The problem arises when this level of activation is too high, it is then when […]

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ReConnect by day, Disconnect by night

According to scientific research, almost 40% of adults suffer an overwhelming sense of stress and anxiety. This can lead to insomnia, which affect your mood and restful state of being. More than 30% of the population suffer from insomnia, which can be defined as “the disorder of the morning” because the person who suffers feels […]

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