If you are worried, wake up tired, feel tense or stiff, can’t stop worrying, feel overwhelmed and your head is going to explote, feel nervous and restless and suffer from insomnia. Does it sound familiar to you? Fran Ballesteros, pharmacist and Vitae educator tells us about the reasons why we lose our balance and how […]

Nowadays, many factors in our environment such as work, family, personal circumstances and uncertainty can generate tension and discomfort. Stress appears when the demands of our environment require a response from our part, and these demands are excessive in relation to the tools we have to manage stress. Then is when we develop adaptive reactions, which […]

As we have said in other articles, stress and anxiety are some of the great evils of our century and, although they are not the same, they are closely related. If stress is maintained over time, to the point of exhaustion, or anxiety feeds back and overtakes us, affecting ​​our life, we can talk about […]