Magnesium is a mineral that is involved in muscle contraction and relaxation, helps in the transmission of nerve impulses and participates in the synthesis of proteins and nucleic acids. Increasingly, its deficiency is more frequent, causing a tendency to contractures, cramps and other muscle discomfort, as well as fatigue, irritability, insomnia and increased risk of […]

Musculoskeletal conditions are one of the main causes of disability in the world, they can occur at any time and difficult our day to day. There are two main groups of musculoskeletal pain, joint pain and muscle pain. In this article we will talk about the second one, the muscular one. We will go through the […]

Tim Everett D.O. Osteopath – The Bad Back Company UK:  ”As a practicing Osteopath an important part of my treatment is the soft tissue massage work to the muscles and soft tissues that are at the root cause of the problem. Whether that’s the spinal muscles in a deep spasm or the soft tissues surrounding an […]