One of the desorders of insomnia is the sleep-wake cycle. We are all aware that we live stressed lives, at a frenetic pace and that is exactly why it is of vital importance to find time for ourselves and, above all, to rest. Personally I’m a faithful defender of the taking care of yourself and […]

As we said, the sun improves our mood, why? At last the good weather is here and with it that wonderful feeling of comfort, well-being and happiness that the sun’s rays provide. It is important to remember that whenever we expose ourselves to the sun, however little, we must protect ourselves and not only during […]

Melatonin is a substance produced by the epiphysis that determines the sleep cycle, acting selectively, ie only when and where it is needed. The benefits and properties of melatonin in your body can affect because it is a natural hormone. Melatonin, which is found in the first layer of the coating and is rapidly released, […]