We must always have our immune system in good condition, but it is true that with the arrival of winter and low temperatures it is even more important. It is easy for our body to attract viruses and bacteria in cold weather, which is why we end up getting sick. Therefore, the best option is […]

With the arrival of winter, the cases of diseases in the respiratory system caused by viruses increase. This happens for different reasons. One of the main ones is that during winter we spend more time indoors, which makes viruses spread more easily. In addition, cold temperatures can weaken the immune system, which contributes to increasing […]

The need for Vitamin D in each person will vary depending on the age, sex and health of each. Level of vitamin D decreases in older people and women often have a lower level of vitamin D than men. The Food and Nutrition Committee suggests that adults over the age of 71 should increase their […]

Buddhist beliefs hold that external things like food, money, work, material objects are not the real cause of happiness and usually to understand this takes us many years and at that very moment of clarity and understanding, we usually seek detachment to get your body feeling good because we no longer do. What is the […]

In this article we are going to show all you need and how to cook Stuffed Sweet Potatoes with Kale and Beans. This healthy meal can help to heart health, skin and inmune system. Nutritional highlights of Stuffed Sweet Potatoes with Kale and Beans Sweet potatoes are an excellent source of vitamin A (in the form […]