Feeling tired or low on energy in spring? Discover what spring asthenia is, its symptoms, and how to fight it with Vitae’s natural solutions.
What Is Spring Asthenia and Why Does It Happen?
Although it’s not considered an illness, spring asthenia can affect the health and well-being of those who experience it. It typically arises with the arrival of warmer weather and is mainly triggered by seasonal changes—specifically, the transition from winter to spring.
How does it manifest? The most common signs include fatigue, low energy, apathy, and difficulty concentrating.
Rising temperatures, longer daylight hours, and shifts in circadian rhythms alter the body’s hormonal balance. In particular, it affects the production of melatonin (the sleep hormone) and serotonin (the mood-regulating hormone).
If you think you may be experiencing spring asthenia, read on to discover what causes it, how to ease its symptoms naturally, and get answers to your questions.
Common Symptoms of Spring Asthenia
Recognizing the signs of spring asthenia is key to distinguishing it from other physical or emotional conditions—and to knowing how to relieve its symptoms.
Here’s how to identify it:
- Tiredness and persistent fatigue without an apparent reason
You may feel constantly tired, even after a full night’s sleep or proper rest. This exhaustion affects daily performance and can make simple tasks seem more challenging. - Difficulty concentrating or thinking clearly
Many people experience mental fog, frequent forgetfulness, or slower thinking. This lack of focus impacts productivity, especially at work or school. - Sleep issues and daytime drowsiness
Seasonal changes can disrupt sleep cycles: some people struggle to sleep at night, while others feel sleepy during the day, interfering with alertness and routine. - Mood swings like irritability or mild discouragement
Hormonal imbalances typical in spring may cause mood shifts. You might feel more irritable, apathetic, or demotivated for no clear reason. - Loss of interest and low emotional and physical vitality
A common sign is losing interest in activities you usually enjoy. You may feel physically and emotionally drained, making it hard to enjoy daily life.
How Long Does Spring Asthenia Last, and Who Is Most Affected?
Spring asthenia typically appears between March and April, coinciding with the start of spring. Symptoms usually last between one and three weeks, although this can vary depending on individual factors such as lifestyle, general health, and how well a person adapts to seasonal changes.
It more commonly affects women and individuals who are more sensitive to environmental changes. It also tends to be more intense in people with demanding routines, a history of chronic stress, sleep disorders, or hormonal imbalances.
Genetic predisposition and quality of life also influence the severity and duration of spring asthenia symptoms.
How to Combat Spring Asthenia Naturally
While spring asthenia often resolves on its own, natural remedies can help you manage it better and restore your energy more quickly. Small lifestyle changes can make a big difference in how you feel during this seasonal transition.
- Improve your diet and stay hydrated
A balanced diet is key to maintaining stable energy levels. Focus on fruits, vegetables, whole grains, and foods rich in tryptophan, omega-3 fatty acids, and B vitamins—all essential for the nervous system.
Limit caffeine and refined sugars, as they can cause energy spikes and crashes. Don’t forget to stay hydrated throughout the day. - Engage in moderate physical activity, preferably outdoors
Regular movement helps activate circulation and release endorphins—the “happy hormones.” You don’t need intense workouts: a daily walk, yoga session, or light exercise can stimulate both body and mind.
If possible, do it outdoors—contact with nature enhances the benefits. - Get daily exposure to natural sunlight
Sunlight plays a key role in regulating biological processes. Try to spend at least 20 minutes outside each day, ideally in the morning.
This habit supports vitamin D synthesis and melatonin regulation, improving sleep quality and boosting mood. - Establish consistent sleep routines and prioritize rest
Good sleep is essential to well-being. Try to go to bed and wake up at the same time every day, even on weekends. Avoid screen time before bed, and aim for 7 to 8 hours of sleep per night.
Quality rest helps you feel clearer, more energized, and in better spirits. - Support your body with natural supplements
Natural supplements can be great allies in fighting the effects of spring asthenia. Products with vitamins, minerals, and adaptogens may help restore energy, improve focus, and balance your mood.
Be sure to choose high-quality supplements and consult a health professional if you’re unsure.
Natural Supplements from Vitae to Restore Your Energy This Spring
At Vitae, we believe in the power of nature to help you feel your best. That’s why we’ve developed targeted formulas to support you through times like these.
EnergyVita – Natural Energy
A multivitamin made with natural ingredients like sea buckthorn, pumpkin, and coenzyme Q10. This unique blend provides a revitalizing tonic effect, helping reduce tiredness and fatigue while supporting immune system function.
EnergyVita is for you if…
- You feel low or lack energy
- You want natural support to boost mental and physical performance
- You need to strengthen your immune system during demanding periods such as recovery or convalescence
ReConnect – Mental and Physical Performance All Day
With a combination of NADH, Coenzyme Q10, vitamin C, and serine, this supplement is ideal for those who need an extra boost without relying on stimulants.
You’ll notice the difference if…
- You lack concentration and focus
- You’re under stress or facing high cognitive demand
- You want to stay productive without feeling drained by the end of the day
Calm Tu Night Plus® – Deep, Restorative Sleep
Formulated with melatonin and natural extracts like passionflower and valerian, this product helps you relax and enjoy deep sleep without nighttime awakenings.
It’s for you if…
- You want uninterrupted rest
- You need to improve sleep quality
- You want to wake up feeling more energetic and in a better mood
Frequently Asked Questions About Spring Asthenia
- Is spring asthenia a disease?
No, it’s a temporary condition that arises from seasonal changes like increased sunlight and temperatures.
While it’s not classified as a disease, it can be treated so it doesn’t impact your performance or well-being. - How long does spring asthenia last?
Symptoms usually disappear on their own within one to three weeks. However, duration varies based on factors like lifestyle, rest, and nutrition. - What’s the difference between asthenia and chronic fatigue?
Spring asthenia is temporary and linked to seasonal changes. Chronic fatigue, on the other hand, is a medical condition that persists over time, is more severe, and must be diagnosed by a specialist. - When should I see a specialist?
If symptoms last longer than four weeks, significantly impact your quality of life, or become more intense, it’s best to consult a healthcare professional to rule out other causes.
Spring asthenia can affect your mood and energy levels—but it doesn’t have to hold you back. With small changes to your daily routine and support from natural supplements like those from Vitae, you can recover your vitality and embrace the season with ease.
