Green clay applied to the skin acts therapeutically, thanks to its disinfectant, detoxifying, cleansing and soothing benefits. This mask is especially recommended for oily skin pronte to suffer from acne. Benefits for your skin Thanks to its disinfectant properties, it helps absorb all kinds of impurities on our skin Purifies the inner layers of the […]

Dr. María Pérez, a doctor in holistic, natural and biological medicine, is a specialist, among many other things, in energy nutrition and a professor of natural cooking. As she says, she teaches to use food according to the nature of each person, imbalances or pathologies or simply with the aim of maintaining our health and […]

Nowadays, many factors in our environment such as work, family, personal circumstances and uncertainty can generate tension and discomfort. Stress appears when the demands of our environment require a response from our part, and these demands are excessive in relation to the tools we have to manage stress. Then is when we develop adaptive reactions, which […]

We have said it a thousand times, we live in an accelerated world and most of the times focused on material things. We always want more and more, which leads us, among many other things, to constantly try to achieve impossible goals, often dictated by society instead of listening to our inner voice. This situation […]

As we have said in other articles, stress and anxiety are some of the great evils of our century and, although they are not the same, they are closely related. If stress is maintained over time, to the point of exhaustion, or anxiety feeds back and overtakes us, affecting ​​our life, we can talk about […]

My relationship with insomnia has had quite a few curves. Until adolescence I had no problems falling asleep, I slept without problems and even had a hard time getting up. Then I introduced a habit that, we could say, is a small pleasure that I have: the radio. I found out how much I liked […]