68% of the Spanish population between the ages of 35 and 65 have had joint pain in recent years. Among men and women, it is women who tend to suffer this type of pain, 73%. The most common joint pain is in the knees, with 52%, followed by the spine (suffered by 4 in 10 […]

Muscle nutrition is a crucial factor in maintaining the strength, flexibility and health of both muscles and joints. Through a balanced diet with proteins, carbohydrates, healthy fats, vitamins and minerals. Maintaining good muscle nutrition is not only vital for those looking to improve their physical performance, but also for anyone who wants to strengthen their […]

Women go through different stages: childhood and puberty, reproductive age, perimenopause, menopause and postmenopause. Menopause is the time when a woman’s ovaries stop releasing eggs, as they produce less estrogen and progesterone. Menstruation disappears and most cases occur between 45 and 55 years of age. When women are born, they have approximately one million oocytes. […]

September is one of the most difficult months of the year. Why? September is synonymous with new beginnings, going back to work, to university, in other words, getting back to routine. It means making an extra effort to get back into the habits we had before we went on vacation. In the following article we […]

N-acetylcysteine (NAC) is derived from the amino acid L-cysteine. Amino acids are the building blocks of proteins. NAC has many uses and depending on the dosage it is considered a dietary supplement or a medicine. N-acetylcysteine is an antioxidant that has demonstrated its effect as an expectorant, liver detoxifier and in certain cases its antioxidant […]

Summer is coming and sun exposure on beaches, swimming pools, etc. increases. That is, the skin must be more protected, since it is more exposed and is the largest organ in the human body. Each skin type responds to the sun in a different way, for this reason, not everyone will protect themselves from the sun […]