To start an exercise routine is the best you can do for your health and basically, it does not matter when you choose to work out , but there are several reasons why it is recommended to start early in the morning. As in many cases there is lack of will, it always seems a […]

We all, at some point, have entered a house or  a dark and dreary place, and immediately felt that something is missing, if you spend much time there, it can change our energy and feels depressed, if at any time you felt so, it possibly demonstrated the lack of natural light. Here we tell you […]

Passionflower is a plant that grows in tropical climates and their beautiful exotic flowers offer a natural spectacle in a variety of lilac and purple that resemble orchids but with a tropical attraction; besides their captivating sight, Passionflower, also known by other names such as crown of Christ, flower of passion and Maracuya. Passionflower has […]

Suffering from painful knees? This is a very common symptom in people of any age. Sometimes the pain occurs suddenly and other times it starts as a minor inconvenience which intensifies over time. Here are some remedies for knee pain that requires medical intervention. What type of pain do you feel in your knee? In […]

When we think about comfort, generally the images which come to mind associated are accommodation, good taste, tranquility, politeness, relaxation and comfort in its maximum expression, but…our comfort zone is something else, a self imposed mental state , to which we accustomed ourselves for a long time, habits which we do not change, things we […]

Depression is one of the evils which affect people of all ages and causes more deaths than cancer and heart disease even nowadays when psychiatric and psychological care is much more accessible.  When every day is a battle, read the following advice and beat depression in a blink. Get enough rest and sleep well While […]