Fiber is known to help regulate intestinal transit stimulating digestive functioning and well-being. In general, high-fiber foods are those with a vegetable origin, such as fruits, cereals and vegetables. But people should pay attention to two things: First, excess fiber can be harmful for digestive wellness and second, if fiber intake is not accompanied by […]
Tema: Healthy lifestyle
Professional opinion about ReConnect by Natalia Otero Sancho
Natalia Otero Sancho, The Chelsea Nutritionist London: “As a nutritionist and functional medicine practitioner, I am always searching for products that can sharpen focus and concentration, as many of my clients are executives that need a solution to get them through stressful days. Some of them are borderline sufferers of chronic fatigue and it is difficult […]
Probiotics: how those little bugs can make all the difference by Miguel Toribio-Mateas
Probiotics are defined as microorganisms, mostly bacteria (but also some yeast, such as the probiotic yeast Saccharomyces boulardii) that are able to reach the intestine in sufficient amounts in an active state and thus are able to exert positive health effects. Numerous probiotic microorganisms (e.g. Lactobacillus rhamnosus GG, L. reuteri, bifidobacteria and certain strains of […]
Professional opinion about CalmTu by: Dr. Stefan Chmelik
Dr. Stefan Chmelik. Founder, New Medicine Group Harley Street London: “I am pleased with the feedback from patients using CalmTu in combination with the techniques we use at New Medicine Group to help people with stress and anxiety. Modern life is tough, and I find that an approach that looks holistically at each aspect of a person’s […]
Tell me what you eat and I tell you what you feel; Food and emotions.
The feeling of being in love to many causes loss of appetite; nerves caused by exam periods can lead to digestive ailments. Our mood is directly related to our digestive system in multiple situations. Food and emotions go hand in hand. Intestine, nutrition and brain power are three concepts that are increasingly more related. Proper […]
How does our lifestyle affect digestion?
Day by day can affect our digestion and digestive health. We currently live in a hectic society, “everything is possible”, the now or never, of living in the moment and above all, not leave for tomorrow what you can do today. But, stress, rush and therefore the bad food and sedentary lifestyle associated with lack […]
