As we age, so does our immune system. This natural process is known as immunosenescence, and it’s one of the reasons why older adults become more vulnerable to infections, chronic illnesses, and health complications that are easier to overcome at other stages of life. Understanding this process is essential to knowing how to protect ourselves. […]
Long COVID: How to Support the Immune System in Its Recovery
The long COVID syndrome—also known as post-COVID-19 condition or long-haul COVID—has become one of the major medical challenges following the coronavirus pandemic. It affects patients who, after overcoming the acute phase of the SARS-CoV-2 infection, continue to experience lingering symptoms that significantly impact their quality of life and functional capacity. Understanding what lies behind long […]
Oral photoprotector: what it is, benefits, and how it works from within
What is an oral photoprotector? When we talk about sun protection, we usually think of creams, sprays or lotions we apply to our skin to protect it from the sun. But there’s another way to protect ourselves from within: oral photoprotectors. An oral photoprotector is a dietary supplement formulated with active ingredients that help strengthen […]
Skin aging: causes, symptoms, and treatments to keep your skin youthful for longer
“Skin aging” is one of the most frequently searched topics in the field of beauty and dermatological care in Spain. The skin, as the largest organ of the human body, is also the one that most quickly reveals the passage of time. Fortunately, advances in dermatology, cosmetic science, and especially anti-aging nutricosmetics now offer effective […]
How to take care of your intimate hygiene: medical guide and practical recommendations
Female intimate hygiene is a fundamental part of women’s health. Proper care of intimate hygiene helps prevent irritation, discomfort, and imbalances that can affect the genital area. Although often overlooked or surrounded by taboo, a good hygiene routine can prevent discomfort, infections, and disturbances in the most delicate area of the body. In this article, […]
Sun Allergy: What It Is, Symptoms, Causes, and How to Treat It
Sun allergy is an increasingly common reaction that affects the skin after exposure to solar radiation, especially in spring and summer. Many people confuse it with a simple sunburn, but it may indicate a more complex condition worth understanding. If you’ve ever experienced redness, itching, or discomfort after being in the sun, you might be […]
