Having a well-prepared travel first aid kit can make all the difference on your trip. This guide offers basic recommendations to help you organize it effectively, taking into account factors like your destination, length of stay, and personal needs. Good preparation is key to traveling with peace of mind and being ready for the unexpected. […]
Inflammatory bowel disease: symptoms, causes and how to take care of yourself naturally
What is Inflammatory Bowel Disease?Inflammatory Bowel Disease, or IBD, is a term that encompasses two chronic conditions that affect the digestive system: ulcerative colitis and Crohn’s disease. Both are characterized by persistent inflammation in different areas of the intestine, which can lead to digestive discomfort, fatigue, and a significant impact on quality of life. Ulcerative […]
Dry eyes and how to hydrate them from within with OlioVita
What is Dry Eye Syndrome? Definition and Common SymptomsDry eye syndrome occurs when the surface of the eye is not adequately lubricated. This may be due to insufficient tear production or tears evaporating too quickly. The result? Discomfort such as itching, redness, a gritty sensation, stinging, or even blurred vision. Who Does It Affect and […]
Sun-induced bumps: symptoms, causes, and effective solutions
Have you noticed that with the first sunny days, your skin reacts with small, itchy, red, or even inflamed bumps? You’re not alone—many people experience this type of skin outbreak when exposed to the sun, especially after winter or during the first intense sun exposures. This is known as sun allergy or polymorphic light eruption, […]
Cytomegalovirus: the virus that can reactivate when your immune system is weakened
Cytomegalovirus (CMV) is a very common virus that belongs to the herpesviridae family—the same family that includes viruses like herpes simplex (HSV) and varicella-zoster (VZV). It’s estimated that between 60% and 90% of the adult population has been exposed to CMV at some point, often without showing any symptoms. What makes this virus particularly noteworthy […]
Types of herpes: differences, symptoms, and how to protect yourself from recurrent outbreaks
Herpes is a common viral infection that affects millions of people around the world. While it’s often associated with cold sores or genital herpes, there are actually several types—each with its own characteristics, latency cycles, and modes of transmission. Recognizing them is key to understanding how to treat them and reduce their impact on your […]
