Menopause often raises many questions that are not always answered in a single guide. That is why we have created this FAQ section, designed for women who want clear and practical answers about the most common symptoms: from the first signs of perimenopause to vaginal dryness, hot flushes or questions about hormone therapy. In our […]
Symptoms of Menopause: A Complete Guide to Recognising Them, Their Duration, and How to Alleviate Vaginal Dryness
The most common symptoms of menopause are hot flashes, night sweats, insomnia, mood changes, joint pain, and vaginal dryness. These usually begin between ages 45 and 55 (the perimenopausal stage), peak around the time of menopause (defined as 12 months without menstruation), and lessen during postmenopause. Vaginal dryness can be particularly persistent, but can be […]
A single supplement for hair and nails? 2025 Guide
Why do hair and nails require different nutrients?Although hair and nails share a key structural component—keratin—they do not have identical nutritional needs. Both can be adversely affected by nutrient deficiencies, stress, hormonal shifts, or ageing, and both require specific nutrients to grow strong and healthy: Nutrient Hair Benefits Nails Benefits Biotin (B7) Strengthens hair fibre, […]
How to Achieve Flawless Skin: A Daily Anti-Ageing Routine for Visible Results
In this guide, you’ll discover five high-impact steps to transform your skin: advanced nutricosmetics, natural micro-exfoliation, climate-tailored hydration, internal nourishment, and monthly self-assessment. Start today and feel the difference! The commitment to beautiful skin at 35+: it’s more than basic skincare By your mid-thirties, skincare becomes an act of self-love. It’s not just about preventing […]
Omega 7: a natural option to hydrate the skin from within
Did you know that while many natural ingredients are regularly touted for their moisturising effects on the skin and mucous membranes, the remarkably potent Omega 7—found in sea buckthorn oil—still receives little attention? This oil, supported by multiple scientific studies, offers deep hydration that leaves the skin noticeably softer, more elastic, and radiant. It is […]
OlioVita Radiance vs OlioVita: comprehensive beauty for hair, skin and nails with SevenAX® antioxidants
When we speak of comprehensive beauty, we don’t just consider healthy, radiant skin—we also take into account strong hair and well-cared nails. In this mission, dietary supplements play a key role, and within our range, two major allies stand out: OlioVita Radiance and OlioVita. While both share a star ingredient, omega-7, their focus differs: OlioVita […]
