In this post we will give you tricks to conserve vitality in summer. The arrival of this one is synonymous with more hours of light, of school holidays and of a generally more cheerful and lively atmosphere than in winter. It seems that we all have more energy and vitality and good mood with the […]

What can we do to try to prevent spring fatigue? One of the most common situations when spring is coming is that you feel tired. To prevent spring fatigue we can start by having a healthy routine, play sports, rest, hydrate well and eat properly. Recommended foods Black Chocolate: good for generating endorphins as it […]

At some point our body can feel a bit slow, tired and without any stimulus, does not cause us to stop the bed or it takes a little time to recover the mood lost after a workday, therefore an increase in energy and vitality of our organism allows us to take the appropriate impulse to […]

Recently there has been a book published in the US, with the experiences of five human groups located in five different parts of the world, which share three common characteristics: The first is reaching levels of longevity of up to 15 years above the average of current life on the planet. The second is not […]